sunscreen-and-sweat:

healthiie:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

I know what I am doing after work tonight. =]

vegan-because-fuck-you:

broccoliandbiceps:

I’m watching Harry Potter right now >.<

reblog for kady

thereluctantrawfoodist:

Good message. It really isn’t about what you weigh! Health is the important thing, not numbers on the scale.

suckkitin:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

You know what else? You shouldn’t let the scale define your progress. I am the exact same weight in both pictures but yet I look different. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

Please listen to this message. Please eat today. 

Everyone who has ever contemplated losing weight through unhealthy methods needs to see this.

vegan—scum:

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates: Hot Abs! (14:03)
• POP Pilates: Abominable Abdominals (18:19)
• Top 3 Pilates Abs Moves for Diet.com (5:16)
• You’ve Got Abs! Flat Abs Challenge (8:35)
• Flat Abs Pilates Routine for Diet.com (6:54)
• POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
• POP Pilates: Intense Ab Workout (10:50)
• POP Pilates: 3 Min Ab Workout Challenge (4:16)
• POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)

ARMS/UPPER BODY (view full video gallery here)

• Plank Arm Workout (11:58)
• POP Pilates: Tricep Toner (13:20)
• Push Up Challenge - 3 Advanced variations (6:34)
• POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
• POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)

BACK (view full video gallery here)

• POP Pilates: Back Attack! (13:10)
• POP Pilates: Sexy Back Workout (12:20)

BUTT (view full video gallery here)

• POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
• Top 3 Butt Toning Moves - Diet.com (6:21)
• POP Pilates: 25 Minute Butt Blaster (26:09)
• POP Pilates: Super Butt Workout (10:57)

LEGS/THIGHS(view full video gallery here)

• Leg Slimming Pilates Routine for Diet.com (7:30)
• POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
• POP Pilates: Saddlebag Shaver (17:29)
• POP Pilates: Inner Thigh Insanity (13:20)
• POP Pilates: Legs & Thighs Workout (9:57)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

• POP Pilates: Muffin Top Meltdown (14:52)
• Oblique Pilates Routine for Diet.com (6:31)
• Uh-Oh Obliques Ultimate Workout (13:16)
• POP Pilates: Muffin Top Exterminator (10:29)

TOTAL BODY (view full video gallery here)

• POP Pilates: Total Body Bangin’ Workout (29:54)
• Plank Workout for Flat Abs & Toned Arms (11:57)
• Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
• Sea Inspired Pilates Workout (7:16)
• POP Pilates: Summer Slimdown Part 1 (17:32)
• POP Pilates Summer Slimdown Part 2 (19:02)
• POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
• 5 Minute Total Body Pilates for Diet.com (5:20)
• POP Pilates: New Body Makeover (29:44)
• POP Pilates: Bikini Bod 1 (9:49)
• POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
• POP Pilates: Body Slimming Workout (10:57)
• POP Pilates: Total Body Sculpt (10:03)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates for Beginners (28:44)

STANDING PILATES

• POP Pilates: Lady Gaga “Judas” Workout (5:23)

EQUIPMENT (view full video gallery here)

• Super Swiss Ball Workout (9:48)

PARTNER

• 3 Moves Partner Workout (4:37)

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

• The 20/20 Workout
• Crazy Park HIIT Workout (6:35)
• POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
• POP Cardio: Kick It! (5:35)
• POP Cardio: Heart Throbber (8:40)

COOL DOWN/STRETCHING: (view full video gallery here)

• Amazing Upper Back & Leg Stretches (13:08)
• POP Pilates: Stretching for Flexibility (10:00)

Reblogging for personal use so I don’t forget where these videos are.

also reblogging for later times :) i love pop pilates!

positivelyglowing:

interesting!

burns more fat than jogging? win for me

betterhealthbetterself:

NOT GOING TO YOGA RIGHT NOW BECAUSE I JUST GOT BACK
(yo, seriously, do ALL the yoga)